Fit Over 40 is an ebook which was created by Jon Benson with the help of Tom Venuto (the famous trainer). Jon is a noted health professional and has created several products geared at helping individuals lose weight and get into the best shape of their life. Jon Benson had battled obesity for many years, and when he reached 35, his being overweight became a death threat. He attempted several ways and techniques until he discovered the motivational series by Tony Robbins. Incorporating that with his fat loss techniques, he came up with a book that teaches mid age adults to lose mass, increase muscles, strengthen stamina and make much needed hormones for the body. The book claims that you can considerably lose fat and gain muscles in a shorter time phase if you follow the methods Benson has presented. The book also claims to put on immune systems in the body and foster healthier eating habits.
Fit Over 40 is a compilation of all the information and secrets from 52 role models on how they were able to achieve a healthier and fitter body, transform their physical appearance and improve their physical capabilities over the age of 40. It offers the motivation and information that you will ever need on how you can reverse the signs of aging by becoming fitter and leaner, decreasing your body fat, building lean muscle mass, increasing strength and stamina, reducing your waistline, increasing aerobic capacity, lowering blood pressure, improving heart rate, regulating hormones, increase mental alertness, strengthening the immune system and more.
Motivation is one of the key factors in successful weight loss, and Fit Over 40 delivers it in spades. It does this by cataloguing the experiences of a whole range of people over the age of 40, a total of 52 people in fact, and giving the reader an insight into what problems each of them faced, and the techniques they used to overcome them. If you are worried that you wont be able to emulate some of their successes, keep in mind that some of them are well into their 70’s so age is no excuse! Fit Over 40 teaches you how to set your goals appropriately if you are to achieve the same levels of fitness as people in the book. It teaches you that you don’t need to set unrealistic and unachievable goals of many pro-athletes in order for them to get in great shape.
Uniquely, Fit Over 40 goes further than just telling you how to lose weight. It acknowledges the fact that its target readership is also starting to slow down as they age. Therefore, it, very successfully in my opinion, offers good advice on how to address the aging process that occurs to all of us as we grow older. Co-author Tom Venuto takes over at this point and concentrates on weight and strength training, aerobic training, nutrition for a healthy lifestyle and recovery and renewal. He also takes time to explain the importance of a positive mental attitude and how to achieve one.
Fit over 40 Pdf is a downloadable E-book. The authors of the Fit Over 40 e-book are so confident that this book will benefit your life that they are offering you a 100% unconditional money back guarantee! If for any reason you are not satisfied by the content of Fit Over 40, simply return it, no questions asked! Learn all of the information and secrets that you need to know now in order to lose weight and become healthier than ever. Fit Over 40 is dedicated to helping you achieve total fitness and health! Over 40? You can Get Fit and Healthy and Start Today!